What is naturopathy? How can it help in treating acne?
Naturopathy medicine may help treat acne by targeting the root of the skin problem, instead of symptoms. This method believes that by treating the root causes of acne, flare-ups and future breakouts, these skin issues can also be prevented. The naturopathic method as an acne treatment can also help heal scarring for healthier glowing skin. This kind of acne treatment involves a balanced diet to promote healthy and acne-free skin.
What will the Naturopath ask from you?
Your initial visit with Naturopath will be like visiting your doctor or dermatologist. The naturopath will ask about your medical history, fill out similar forms and Health Insurance Portability and Accountability Act (HIPPAA) agreements, answer a questionnaire to determine your reason for your initial visit. Unlike your visit to your doctor, the first appointment may take about 1 to 2 hours.
The naturopath will determine who you are, your daily activities, and diet. He/She will also have to know how long you have the acne, like when it began and treatments you have already tried.
You may also undergo a blood test so that the naturopath will know your vitamin and mineral levels. This profiling will also help know the underlying problems that you have in relation to your acne. A naturopath may also discover other problems such as infections and inflammation that were not treated.
Seeing and consulting a naturopath is a special experience. You may be able to know more about your body and how it is performing, including the reason for your acne.
What possible prescription the naturopath may give you?
When your naturopath is confident about the reason you have acne and how your body functions, this information will give him/her the best idea of treating your acne. Since there are various types of acne, there are also different ways of treating them.
The naturopath may recommend the following as a start:
Whether you have acne or none, a diet based on whole, unprocessed foods is best for everybody. A naturopath will recommend you to eat plenty of green veggies and some fruits. He/She will suggest that you remove refined sugars from your diet. He/She will also explain why removing milk and dairy products from your diet will lower your intake of trans-fats. A naturopathic doctor will also suggest that you avoid fried foods, margarine, and other hydrogenated vegetable oils and hydrogenated oil products.
The doctor may also recommend increasing intake of Foods rich in omega-3 acids. He/She also believes that using ground flaxseed in cooking, whole flaxseeds on your salads, dark meat fish like salmon and sardines, will help balance your dietary requirements.
The naturopathic doctor to cut on junk foods and carbonated beverages. When the doctor sees your test results, learn your lifestyle, and your diet, he will be able to determine the cause of your acne and start treating it.
On Herbs and Minerals
Herbs such as lemon, garlic, cucumber amaranth, chickpea, aloe, basil, coriander, grapes, and beet may be prescribed by the naturopathic doctor. These herbs are known for their different properties that help minimize, treat, and prevent acne. However, these herbs should be harvested properly and measured specifically to work correctly. Hence, avoid combining all these herbs and make your own tea. Your naturopathic doctor will help formulate the best recipe for you specifically.
Zinc is usually used in treating acne. Your doctor may suggest a supplement with zinc. It helps in relieving inflammation and infections.
Tea tree oil is known for the many benefits that it provides, including antibacterial and anti-inflammatory. It also fits individuals with sensitive skin because it is hypoallergenic.
Lemongrass oil provides antiseptic and antimicrobial properties that may help destroy zits. This oil is also analgesic which means that it may help relieve pain.
Lavender oil has antimicrobial and antioxidant properties that may help soothe and nourish your skin by treating acne, dry skin, and minimizing the appearance of dark spots and scars due to acne.
Clary sage contains ester known as linalyl acetate which helps minimize the inflammation of the skin and works as a natural remedy for acne and skin irritations. It may also help in regulating oil production on your skin. Some studies also show that clary sage may help inhibit the growth and spread of acne-causing bacteria, calm feelings of anxiety and stress, and promote hormonal balance.
A study about the connection of omega 3 and acne suggests that our skin cell membranes are made of essential fatty acids including omega-3 and omega 6. While omega 3 minimizes inflammation, omega 6 promotes it. There may be some improvement shown, particularly for people with “moderate to severe acne,” when this oil is included in the diet. There are ongoing studies about the effects of omega 3 on acne.
Vitamin E oil is fat-soluble and it is believed that it may help treat acne and acne scars fast. There are still ongoing studies for stronger evidence that this oil can help heal acne.
It is also believed that acupuncture may help in minimizing redness and other inflammatory side effects of acne. The best part of acupuncture is that it has fewer side effects compared to other acne medications. However, there are still ongoing studies to provide us with stronger evidence that acupuncture can help in treating acne.
Biofeedback therapy is a noninvasive, non-drug treatment where patients are trained to learn to control bodily processes that are normally involuntary, like blood pressure, heart rate, or muscle tendon. It is known to help many conditions including chronic pain, tension headache, migraine headache, and the like. So, how can it help treat acne?
Studies showed that stress affects the growth of acne, and therefore, minimizing the stress level of an individual is one of the keys in treating this skin problem. Biofeedback combined with cognitive imagery is believed to be helpful to give the individual with stress-free time. The approach helps the patient to concentrate and understand how his/her body works. By using guided imagery, the patient learns to understand what his/her body goes through every time they go through the relaxed condition to being tensed and stressed. Hence, it helps the patient better handle their stress outside their office and in their personal life.
A homeopathy is a medical approach that is based on the concept that the body can cure itself. People who use this approach apply a small number of natural substances such as minerals and plants. They believe that these substances help stimulate the healing process.
Homeopathy was founded in late 1700 in Germany and since then, has been popular among several European countries. However, this is not very famous in the USA.
Naturopath doctor may suggest a local homeopath practitioner who works with herbs and essential oils for creating a specific formula that may help treat a specific type of acne that you have.
For best results, remember to be open and honest to your naturopath. The best treatment using naturopathy approach will always be based on the information that you give them. With this approach, a balanced diet with exercise and stress-reducing activities are the key to clear and healthy skin.