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How To Prevent Acne In 4 Easy Steps

Acne. Why does it return after some medications? Or, why won’t it go away?

Acne makes us feel uncomfortable and anxious about the way we look and as a result, we become less confident.

woman with dark spots on face
credit: sfcosmeticsurgery.com

Good news is that there are proven ways and effective tips to treat these stubborn pimples and bumps.

The Acne

Acne refers to any bump or inflammation that emerge on the skin. It appears most on the face, but it can develop on any part of our body, like back and on the chest. An acne breakout can be simple as a hormonal pimple or complicated cluster of bumps with whiteheads, blackheads, and cysts. There are multiple type of acne on the face at any given time, and there are some forms of acne that are genetic and those that just developed.

Some types of acne are subtle that we do not notice them. They appear as tiny form on the surface of the skin, or sometimes they  form deep within our skin and are not visible on the skin surface. Acne bumps can be swollen, white, black, red, achy, or rash-like in visible forms.

Generally, acne develops in the same way. Our pores become clogged and as a result, inflammation occurs. As a sample, blackheads are the result of accumulated dry skin that makes a plug close to the surface of our skin. These plugs within our skin include trapped debris and dirt that clog in oil beneath and develop as a pimple. The oil oxygenates and becomes black and hardens, later developing as blackheads. Different kinds of acne have several symptoms and are caused by different triggers, but all acne can be treated.

What triggers acne?

We are aware that our diet can affect our skin, but there are causes considered as “myths” such as chocolate. Real causes that create bumps can last for a day or two, or even as long as one year. Skin professionals agree that the way we treat our skin before, during, and after a breakout defines how long the breakout will be. Generally, it’s our lifestyle that has big effect in causing acne, if we are not careful. For hormonal acne, we do not have control over it. The hormones tell our bodies to boost oil production, or sometimes they tell our bodies to produce none.

Other acne triggers include the type of diet, environment, dirt, and even medications that we take. The environment and medications are factors that sometimes we cannot alter, but we can generate healthy skin by maintaining a healthy diet with plenty of vegetables (like kale and spinach), proteins (such as asparagus, broccoli, and avocado), and antioxidants (like beets, strawberries, and blueberries), and using best skin routine to keep our face clean and clear.

Can we prevent acne?

Yes, we can.  There are simple habits that you can practice to bring your face closer to being acne-free. Aside from healthy diet, another tip is to change our pillowcases regularly. Are you sleeping with your hair down? Change your pillowcases at least once a week. We recommend a silk pillowcase because it is gentler on your hair and skin.

Avoid touching your face with unwashed hands. We carry so much dirt to our face when we blow our nose, scratch our face, tuck our hair back, and the like. It may sound weird, but touch your face in the morning and at night with freshly washed hands.

Another useful tip is drinking plenty of water. It helps flushes out toxins and achieve smoother and clearer skin.

And when we choose facial cleansers, avoid those harsh cleansers with strong chemical that can destroy your skin. Also, choose makeup products without those skin irritating chemicals and preservatives. Avoid skin products with excess oil and those that contain silicone which can clog your pores.

4 Steps for Natural Acne Treatment

First, clean and tone.

At the first sign of acne, get rid of it – fast. Avoid pricking the bumps because it can cause trauma to the skin that may result to scars and even hyperpigmentation. Wash your face and treat with acne product that contains antibacterial and anti-inflammatory. Begin with Proactiv 3-Step Acne Treatment System (30-day) Starter Size.

Proactiv 3-Step Acne Treatment System (30-day) Starter Size

The kit contains Renewing Cleanser, Revitalizing Tone, and Repairing Treatment. The Renewing Cleanser is gentle and formulated with small, exfoliating beads to remove dirt,oil, and makeup. This acne product contains a prescription-grade benzoyl peroxide for combat acne-causing bacteria.

The Revitalizing Toner is an alcohol-free toner with a soothing blend of ingredients and glycolic acid to help promote even skin tone and texture.

The Repairing Treatment contains benzoyl peroxide absorbs fast to combat acne at its source, clears blemishes and helps prevent new breakouts from developing.

Proactiv 3-Step Acne Treatment buy button

 

 

Second, Exfoliate.

We mentioned earlier that acne is not caused by excess oil, but also dry skin. Dead skin cells can accumulate and clog your pores also. You can keep your skin smooth and your pores clean by getting a natural exfoliant.

Deluvia Dead Sea Salt Exfoliating Face & Body Moisturizing ScrubThe Deluvia Dead Sea Salt Exfoliating Face & Body Moisturizing Scrub contains Sweet Almond Oil, Vitamin E and Essential oils from Coriander, Grapefruit, Ginger, Orange, Bergamot, Eucalyptus, Lime, Orange, Clove, and Lemon. This creamy moisturizing scrub is paraben-free and cruelty-free product. This acne product uses mineral rich Dead Sea Salts that help get rid of the dead skin cells while working with essential oils leaving your skin smooth and soft.

Deluvia Dead Sea Salt Exfoliating Face & Body Moisturizing Scrub

Third, treat dark spots.

These dark spots caused by breakouts linger and they are annoying. Try the LilyAna Naturals Retinol Cream Moisturizer (1.7 oz).

LilyAna Naturals Retinol Cream Moisturizer

This cream is formulated with Hyaluronic acid, Vitamin E, Green Tea, Jojoba oil, and Shea Butter for men and women with all skin types. LilyAna uses high concentration of plant-based and active ingredients for a healthier and youthful looks while hydrating and without a greasy residue. This cream can be applied in the morning as well as at night by applying a small amount on your face, around the eyes, and neck after cleansing. If it causes initial dryness, alternate days with facial moisturizer without retinol.

This product works well for blemish prone areas and it will not clog pores. It will not cause breakouts, pimples, blackheads, or irritate skin. The cream helps with uneven skin tone, fade dark spots and scars, and stretch marks. The company guarantees that this acne product is free from parabens, no gluten, not tested on animals, no artificial fragrances. For those with sensitive skin, you may want to slowly incorporate this LilyAna retinol cream into your skin care routine. It helps control breakouts for clearer, smoother, and flawless skin complexion. It has a fresh scent coming from Aloe vera and green tea.

LilyAna Naturals Retinol Cream Moisturizer

Fourth, Moisturize.

And lastly, moisturize! If your skin is prone to oil build-up and acne-prone, focus more on pampering your skin with Radha Beauty Skin Care Miracle Retinol Moisturizer cream for face which is best as night and day moisturizing cream.

Skin Care Miracle Retinol Moisturizer

This moisturizing cream contains 2.5% active Retinol, Hyaluronic acid, Green Tea, Vitamin E, and Organic Sunflower Oil, formulated for all types of skin. It helps produce natural collagen and treat hyperpigmentation reducing the appearance of acne wrinkles, and brightens skin tone. The product is free of parabens, dyes and fragrances.

There you go! Have a clearer, smoother, and younger-looking skin!

Radha Beauty Skin Care Miracle Retinol Moisturizer

happy faces without acne
credit: Body Sculpture

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