Acne is a common skin problem among Americans. There are about 40-50 million Americans have acne at any time according to the American Academy of Dermatology. It can cause blackheads, whiteheads, and even pus-filled spots.
Acne tends to begin during puberty, and most individuals experience this skin condition during this period before it resolves itself in the late teens period or during the early ’20s. For others, it persists to their 20’s and 30’s. The severity of the condition varies from a few spots to larger clusters of affected spots. It can appear on the back, neck, face, and chest. If this skin problem is not treated, dark spots and permanent scars can appear on the skin. Acne can come as blackheads, whiteheads, papules, pustules, nodules, and cysts.
What are the causes of acne?
When hormone levels in the blood increase, the glands generate an excess of oil, dead skin cells can also clog up the follicles, and the combination of these two processes can result to the accumulation of excess oil. Thus blackheads and whiteheads appear.
We all have this bacteria known as Propionibacterium acnes thriving on our skin, and for many, it does not cause any problem. But the accumulation of excess oil on the skin with people prone to acne makes this bacteria to multiply. This will cause inflammation and growth of pus-filled or red spots.
The British Association of Dermatologists said that there was little evidence that some specific foods like chocolate can cause acne, but those foods high in certain carbs and sugar like white bread and potato chips.
Can we prevent back acne?
We cannot always control whether or not to get back acne because the major factors are ones that are out of our control: genetics and hormonal fluctuations. However, we can manage and minimize our chances of getting future bacne lesions by:
- Avoiding some medications including androgens (or male hormones) and lithium because they can increase our chances of getting acne. If you are taking any of these medications, consult your doctor about getting alternative treatments.
- It is regulating the use of oil-based skin care products on your back like moisturizers, sunscreens, cosmetics, and other oily-products. These can cause bacne flare-ups. Get skin care products that are labeled non-comedogenic. These products contain ingredients that do not promote blackheads.
- Avoiding pressure on your back. If you are always carrying a backpack or wear sports equipment such as shoulder pads, take some time not wearing them because they place pressure on your back. Or, try wearing a clean cotton tee shirt under it. Prolonged pressure and friction from these objects on your back can result in some types of back acne breakouts known as acne mechanica.
Healthy habits for healthier skin
Sweating is good.
It detoxifies the body without the juicing. Sweating can flush unhealthy substances from the body such as alcohol, cholesterol, and salt. Pores open up when you sweat and release the accumulated substances inside the skin. According to Dr. Adebola Dele-Michael, a dermatologist, “Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.”
One of the causes of acne on your back and chest is from working out. Those tight clothes trap sweat and oil which can clog pores and hair follicles. This can result to back acne breakouts. Change your sweaty gym clothes immediately and give your body a shower. Use body wash that contains salicylic acid or benzoyl peroxide to minimizes chances of breakouts and kill bacteria.
Apply moisturize lightly.
Unlike your face, other parts of your body do not need the same amount of moisturizer. Angela Lamb, a dermatologist, recommends applying moisturizer to your arms and legs, but lighter touch on your back and chest. These are areas that have more oil glands compared to your extremities, and they do not need more amount of moisturizer.
Change bed sheets regularly.
While you are sleeping, dead skin cells and body oils rub off on to your bed sheets. These accumulated oils and bacteria on your sheets may cause back acne breakouts. Skin professionals recommend changing and washing your sheets every week to minimize the amount of pore-clogging oils and bacteria your skin is exposed to. Do the same with your bras, pajamas, and towels. Anything that touches your skin should always be clean.
Try to avoid wearing spandex.
Those tight-fitting, synthetic materials such as spandex trap oil and moisture which prevent the skin from “breathing.” This can result in clogged pores and breakouts. Try wearing breathable cotton clothing if you are suffering from back acne, especially while or after working out.
Consider a salt water bath.
Epsom salt does not only relaxes your muscles. It can also soothe swollen skin and dries out oily patches in the skin. Also, try an oatmeal bath as it helps to remove excess oil on your skin. Just add a cup of Epsom salt or a half cup of plain unflavored oats to your bath water and soak for about 20 to 30 minutes.
Use an exfoliating product.
The pores on your back are larger and are inclined to clogging over the pores on your face. Back acne is usually triggered by pimples caused when dead skin cells and bacteria are trapped in a clogged pore. Try using body scrub 2 to 3 times a week to remove dead skin cells and clear clogged pores. Since the skin on your back is not as sensitive as the skin of your face, we still advice trying an exfoliating product.
Watch out for hair products.
Some conditioners and other hair products can rub off on your face and back. This usually occurs during summertime when tank tops are common wear. Always use body wash or exfoliate after rinsing out conditioner in the shower. This will make sure that there is no thick residue from hair products stays on your skin.
Try changing your laundry detergent.
Scented products, including laundry detergent, can irritate your skin and cause back acne breakouts. If you are using acne treatments and your skin is not clearing up, try changing your scented products one by one and see if you can find the product that is causing your skin. Removing breakouts may be as simple as changing your fabric softener. Who knows?
What to look for in an effective acne treatment?
Try getting acne products that contain salicylic acid, benzoyl peroxide, and other acne products that are formulated to destroy or treat acne from its roots.
What are acne products that can help us treat back acne?
Let us get started!
1. Exposed Body Acne Kit
This Exposed Body Acne Kit contains salicylic acid, glycolic acid, and tea tree oil. This product helps penetrate deep into your pores, exfoliate dead skin cells and excess oils, dirt, making your skin clearer and smoother over time.
- The kit contains Derm-X cloth which is made of polyamide microfiber designed to gently remove dead skin cells, dirt, oil, or makeup from your skin without irritating.
- Fits all skin types, including sensitive and dry skin.
- Has good soothing smell.
- This kit comes with a full 30-day money back guarantee, which means that if you do not see any changes within 30 days, you can fill out the form and get a full refund of your money.
- Salicylic acid and benzoyl peroxide combination may not fit everybody.
2. Christina Moss Naturals Organic Body Soap
The Christina Moss Natural Organic Body Soap is formulated without harsh chemicals. It is guaranteed all-natural and organic formulation for your skin.
- 100% chemical-free, all natural organic soap, without SLS, parabens, PG or PG derivatives, dyes, sulfates, synthetic scent or anesthetizing agents.
- The special formula ensures complete removal of dead skin cells from pores leaving your skin nourished and healthier.
- This body soap works as body and facial soap, but avoid sensitive areas of your body.
- A user may experience stinging sensation on the skin
- May help fading acne, but the product does not guarantee preventing future breakouts.
3. African Black Soap
Recently, people are starting to use African soaps. Also known as African Black Soap, this soap is made of locally harvested plants and barks like plantain, cocoa pods, palm trees, and shea tree bark. It is originally manufactured in West Africa, specifically in Ghana, from secret recipes. Black soaps made in African tend to be pure while soaps made in the US and Europe may have added artificial ingredients.
- May not work for back acne but can be used as a regular skin cleanser
- Lathers nicely on your hands
- Helps individuals with eczema
- Removes makeup easily
- Fragrance-free, chemical-free
- May not be as gentle as you expect it to be
- May dry out, and even burn sensitive skin. So, if you are considering using this soap, use it with care.
- Soft with some hard bits and bobs in it, which may be inconvenient and causes skin irritation.
4. Humane Acne Body Wash
This Humane acne body wash contains maximum strength of 10% benzoyl peroxide that aims at penetrating deep into your skin and combats acne bacteria to remove acne on your back where it starts.
- Made and processed in the U.S.A. with no imported formations
- Without artificial scent, paraben-free
- Fights your back acne and at the same time, helps reduce acne scars
- Comes with a handy pump at the top making it easy to use a bite-sized amount of this body wash for every application.
- Cannot be applied as a facial cleanser for those with sensitive skin type
- May experience skin irritation for those who have allergies to benzoyl peroxide
- Needs to completely wash it off your back, or it may leave a thin film on your skin
5. Replenix Acne Wash
It is therapeutic, soap-free Replenix Acne wash that has a maximum strength of 10% benzoyl peroxide to cleanse and treat acne-prone skin without drying or irritating your skin. This acne wash removes impurities and the propionibacterium (one of the main causes of acne).
- Specially formulated with potent medication to fight stubborn acne on your back, shoulders, and chest.
- May use as a facial cleanser, but with care
- Can bring positive results in a short period.
- Has been proven to work well for adults who are suffering from acne.
- The maximum strength of 10% benzoyl treatment is generally harsh on sensitive skin, resulting in irritation like burning, itching, or dryness on the skin.
- Has some strong fragrance
6. PanOxyl Acne Foaming Wash
Consider this PanOxyl Acne Foaming Wash with the maximum strength of 10% benzoyl peroxide. It is rated as number one foaming wash in the U.S.A.
- The maximum strength of benzoyl peroxide is proven to be effective in treating back acne and combats other forms of acne.
- Dermatologist-recommended ingredients
- Affordable foaming wash for acne
- May cause excessive irritation or dryness
- Does not fit dry and sensitive skin types
- If this foaming wash is not used with care, benzoyl peroxide can bleach or stain your clothes
7. Biore Pore Penetrating Charcoal Bar
Charcoal is proven to contain excellent pore opening substances. Thus, Biore has formulated this Pore Penetrating Charcoal Bar. It has received excellent feedback from users for back acne treatment.
- Contains natural ingredients-based acne product
- Has jojoba beads for removing dead skin cells from pores
- Contains peppermint oil that helps make your skin nourished and healthy
- Can be used as a facial soap, but make sure to avoid applying this product from T-area
- Effective in removing makeup
- Not fit for people with dry and sensitive skin types
- May experience stinging sensation
8. Mario Badescu A.H.A. Botanical Body Acne Soap
This Mario Badescu A.H.A Botanical Body Acne Soap has natural formulations for maintaining your skin healthy and clear.
- Contains papaya and grapefruit to remove dead skin cells, excess oil, and dirt from your skin
- Has ginseng that helps rejuvenate your skin, contains oat protein that helps soothe sensitive skin areas, and helps prevent skin irritation
- Has natural herbal/fruity scent that may not be appreciated by all
- Can help remove skin tags
- The AHA or Alpha Hydroxy Acids may not fit for all skin types, so make sure that you are not allergic to any of these ingredients before getting this soap
- May burn your skin if you have sensitive skin type
9. Proactiv Clearzone Body Acne Pads
The Proactiv Clearzone Body Acne Pads were carefully formulated for the treatment on face and body. The most active ingredient is salicylic acid which is proven to fight acne by clearing your skin of excess oil, dead skin cells, and dirt. It also contains glycolic acid that helps make your skin healthy and smooth – over time.
- Active ingredients are formulated in proportion to help fight acne effectively without making your skin dry
- Contains green tea extracts and witch hazel that are proven to have moisturizing properties
- Helps reduce existing back acne and prevent from further developing of acne
- Can experience drying and itchiness for those with sensitive skin type
- Does not bring instant results
10. Murad Clarifying Body Spray
Murad Clarifying Body Spray contains in its minimum strength 0.5% salicylic acid that penetrates pores to remove excess oil, dead skin cells, and dirt.
- Contains active ingredients triclosan and salicylic acid to help fight acne-causing bacteria and open up clogged skin pores. This formulated makes sure that existing acne is removed, as well as prevent future breakouts
- Has skin conditioners that help keep your skin hydrated
- Works effectively for teen acne and adult acne
- Needs continuous use to achieve and maintain clear skin
11. Glytone Back Acne Spray
This medicated Glytone Back Acne Spray is made of glytone that helps in the deep cleaning of the skin pores and prevent new acne blemishes on the shoulders, chest, and at the back. It contains 2% salicylic acid to help remove dead skin cells and open clogged pores.
- Contains 360° spray nozzle of Glytone Back Acne Spray that helps you to apply the medication from any angle to those hard-to-reach areas
- The product is proven to be effective in fighting against back acne – in a short period.
- Works well for teens, moms, and professionals
- Has strong scent that is almost like pure alcohol; so strong that you may need to hold your breath when spraying the product
- Can make your skin dry
We hope that the list of back acne treatment products has helped you in choosing the right one for you. Like and share this list to help others who are suffering from back acne.